Mixed Vegetables - Carrot, Broccili, Cauliflower, Sugar Peas and Baby Corn

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Gorgeous snap frozen vegetables. A healthy and nutritious side.

Ingredients: Carrot, Broccili, Cauliflower, Sugar Peas, Baby Corn.

Feeds 1 adult as a side

Nutrition: *does not include sauces

Energy 260kj, Protein 3.8g, Fat 0.4g Saturated 0.2g Carbohydrate 12g Sugars 6.2g Sodium 34mg

Cooking Instructions:

Remove lid (not microwavable), cover with a paper towel and microwave for 3 minutes, stir well drain excess water and microwave for another minute or until piping hot.

Season with salt or the provided sauces (oyster or soy sauce) and mix well.

May contain traces of dairy, gluten, eggs, soy, seafood, seeds and nuts.

* We make all efforts to be free of cross contamination, but our kitchen does handle dairy, soy, gluten, seeds, nuts, seafood and eggs

Accompanying Sauces: Oyster Sauce & Soy Sauce.

Oyster Sauce

Ingredients:  Water, Sugar, Oyster Extract (11%) (Oysters, Water, Salt), Salt, Modified Corn Starch (1442), Flavour Enhancer (621), Wheat Flour. Colour (150a).

Nutritional: (per 20g) Energy 100kj, Protein (less than 1g), Fat (less than 1g) Saturated (less than 1g), Carbohydrate 5.3g Sugars 4.3g, Sodium 920mg.

Contains: Oyster, Wheat.

Keep refrigerated.

Soy Sauce

Ingredients: Water, Salt, Soybeans (10%), Wheat Flour, Liquorice Extract (Water, Salt, Liqourice), Colour (150a), Flavour Enhancers (621, 631, 627), Preservative (202).

Nutritional: (per 15ml) Energy 36kj, Protein (less than 1g), Fat (less than 1g) Saturated (less than 1g), Carbohydrate 1.3g Sugar 1g, Sodium 1100mg

Contains: Soybeans, Wheat.