A wonderful dish for a long relaxing summer lunch, perfectly seasoned ocean trout with a hint of cumin and thyme. Pair it with a light salad and a crisp glass of white wine.
Ingredients: Ocean trout, tomato, vinegared capers, white wine, olive oil, lemon, cumin, thyme, salt, black pepper.
Serves a single adult with a side.
Nutrition: Energy 1910kj, Protein 23.4g, Fat total 36.1g Saturated 9.3g, Carbohydrate 8.9g Sugars 2.8g, Sodium 772mg.
Cooking Instructions:
Defrost the ocean trout. Once defrosted carefully place sealed bag in a pot of simmering water for 7-8 minutes or until cooked through.
Note: Once defrosted consume within 48 hours.
* Fish fillets are raw and need to be cooked thoroughly, While we make best efforts to ensure it is free of bones and scales, some may remain.
Contains: Fish.
Gluten Free
May contain traces of dairy, soy, gluten, seafood, eggs, nuts and seeds.
* We make all efforts to be free of cross contamination, but our kitchen does handle dairy, soy, gluten, nuts, seafood, seeds and eggs,