A wonderful dish for a long relaxing summer lunch, perfectly seasoned ocean trout with a hint of cumin and thyme. Pair it with a light salad and a crisp glass of white wine.
Ingredients: Ocean trout, tomato, vinegared capers, white wine, olive oil, lemon, cumin, thyme, salt, black pepper.
Serves a single adult with a side.
Energy 1910kj, Protein 23.4g, Fat total 36.1g Saturated 9.3g, Carbohydrate 8.9g Sugars 2.8g, Sodium 772mg.
Defrost the ocean trout. Once defrosted carefully place sealed bag in a pot of simmering water for 7-8 minutes or until cooked through.
Note: Once defrosted consume within 48 hours.
* Fish fillets are raw and need to be cooked thoroughly, While we make best efforts to ensure it is free of bones and scales, some may remain.
May contain traces of dairy, soy, gluten, seafood, eggs, nuts and seeds.
* We make all efforts to be free of cross contamination, but our kitchen does handle dairy, soy, gluten, nuts, seafood, seeds and eggs,