Tarka Dal

Tarka Dal

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Slow cooked creamy chana dal with perfect mix of Indian herbs and spices, Add some roughly chopped coriander for finishing touches. Perfect with a roti.

Ingredients: Water, chana dal, tomato, onion, vegetable oil, cumin, garlic, ginger, salt, turmeric, garam masala, ground coriander, chilli, coriander, pepper.

A small serving will feed 1-2 adults with roti/flatbreads.

Nutrition: Energy 2160kj, Protein 20.1g, Fat 24.4g saturated fat 1.9g, Carbohydrate 51.1g, Sugars 9.7, Sodium 1860mg

Heating instructions:

Remove lid (not microwavable) and cover with a paper towel. If frozen, defrost in microwave for 13 minutes. Once defrosted microwave for 3-4 minutes, stir and heat again for 2 minutes or until piping hot. Add some more chilli or cayenne pepper for more heat if desired.

Vegan Friendly, Gluten Free.

May contain traces of soy, dairy, gluten, seafood, eggs, seeds and nuts.

Note: Once defrosted, consume within 48 hours.

* We make all efforts to be free of cross contamination, but our kitchen does handle dairy, soy, gluten, seeds, nuts, seafood and eggs